Six Step Reframe Hypnosis Script
Six Step Reframe Script
Six Step Reframe
Parts Script
Six Step Reframe
Parts Script

Six Step Reframe Script

<< Metaphor Therapy

Six Step Reframe Hypnosis Script

Parts Therapy

The Six Step Reframe Script is an NLP technique. The Six Step Reframe is used in situations where 'part of me wants to stop doing something, but part of me wants to keep on doing it'.

Six Step Reframe Script allows you manage your automatic thoughts so that you can control the different parts of you that are in conflict.

The Six Step Reframe Script is based on Parts Therapy, where one part takes charge and asks other parts to change. The script asks the part that is causing the problem to reveal its purpose, and asks it to negotiate with other parts to keep the good outcome but change how it gets it.

 

Six Step Reframe Hypnosis Script

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Self induced TRANCE
   
  OK. I want you to understand that you are in control.... you are in control at all times... and you can decide exactly how and when you go into trance....   Bind
  Just settle back and make yourself comfortable..... Let your arms flop and let your hands relax.... maybe shrug your shoulders a little.... let your head recline and settle down.... jiggle your legs if you want.... until things are just the way you want them...   Bodily relaxation
  And now you can take a deep breath.... hold that breath .... and as you let it go.... allow that breath out to close your eyes....   Eyes closed
  That's good.   Reassurance
  And now take another breath... and hold it.... and this time as you breath out... really relax...  just become aware of any tension in your muscles... and allow it to relax...   Progressive relaxation
  And when you are ready... take another breath and hold it.... and just think about how relaxed you can be.... I wonder when was the time you were most relaxed?... I wonder how relaxed it's possible to be?...   Transderivational Search
  And you can now let your breathing go back to normal... just focus on your breathing.... focus on that gentle movement of air... in .... and out..... in.... and out......   Pace with breathing
  That's very good.... you're doing very well...  Reassurance
  and just think about each breath out... feeling more and more relaxed... more at ease... more comfortable.... That's right....    
  and with each breath out.... you can imagine your own voice in your head... or someone speaking... saying "deeper and deeper"... "more and more"... relaxing....   Using their own 'voice' to deliver the instructions.
  and you can choose how much you want to let go with every breath... and part of your mind can go into trance and while part of your mind can stay alert.... and while that part is as alert as you want it to be it can be deciding how deeply you want that other part to go.... and let that other part go...   Bind
  and all the while.... breathing gently... choosing how deeply to go... continue breathing.... relaxing... watching as part of your mind is going deeper... as your inner voice leads you... down and down....   Supposition
  until when you are at right depth for you... allow your mind to choose.... one hand or other.... and you can be curious as how your mind chooses... one hand instead of the other... as if it is someone else's hand....   Dissociation
  and you'll know when your mind has chosen... you can allow a finger or a thumb or maybe something else to signal that you have reached a comfortable depth... and allow that finger or thumb to move on its own... just let it happen.... when it's ready...   Dissociation
  [await signal]    
 
SIX STEP REFRAME - SET UP THE INNER PLACE
   
  and as you drift around... allow your mind to think of a place... a place in your mind... where you can gather your thoughts and feelings... a place where you can assemble the parts of you that want to change and need to change... a place in y0ur mind where all the parts of you can come out... where they will be safe and welcomed...    
  some people think of a dark cave, some of a large hall, some people imagine a meeting room.... allow your mind to find such a place...    
 
STEP ONE - Identify the behavior to change
   
  Now think about the eating behavior you want to change... think about how you feel when you are in that behavior... think about the part of you that does that behavior... maybe you can visualize it... or feel it.... or hear something...    
  Become aware of that part... take your time and think about the part of you that is doing that behaviour.... take a few slow breaths and let the part come out... allow its presence to get stronger....    
  Now make the part feel welcome... thank the part for coming into awareness... tell the part that you appreciate what it has been trying to do for you... tell it that you really like that part... that you realise it has been trying to help you all this time... working 24/7 to do something positive for you....    
  Really communicate your gratitude... because every part of you is valuable... let it know... in any way that makes sense to you... that you know that its intention was good...    
 
STEP TWO - Communicate with the part
   
  Now ask the part... respectfully.... if it is willing to communicate with you...    
  Simply form a question... a feeling... an expectation in your mind... allow that feeling... that need... that expectation to form... to continue... just be aware of that asking...    
  ask the part to let you know that it is willing to commucate....( it may take a while)... ask the part to choose what way it wants to communicate with you... it might be a need to lift a finger, it might be a warmth on your skin... it might be a tingle in your hand... leave it up to the part and scan around your body... until you feel something...    
  Then ask the part to signal again... to repeat the signal.... so you know that you have recognised its response... Or you may just get a feeling... a certainty that the part it listening and answering...    
  Thank the part for allowing you to communicate with it... focus on the part... and allow it make itself known even more clearly...    
 
STEP THREE - Identify the part's intention
   
  Now ask the part if it will let you know what its function is... what it is trying to do for you... every part of you is trying to protect you... trying to help you... ask it to let you know what it trying to do, what it thinks it has been aiming for all this time...    
  Now wait... allow the part to make you aware of its intentions... you may get a memory... you may get an image or a symbol or a word... the part will signal in a way that makes sense to it... it will find a way to communicate its purpose to you...    
  When you get the message... it may be obvious.... it may be unclear... it may be that somehow you just know what it is about... thank that part for allowing you to share in that knowledge....    
  Allow it to become clear in your mind what the part was trying to do... or find something that symbolizes the intention... or a feeling that sums it up...    
  Now that you know what the part was trying to do for you... tell the part that you appreciate its help... that you recognize its intention was worthwhile... and ask if it is OK if it can still do that for you... but in a different way?    
  Wait for the answer... if you get a clear answer 'yes' or you feel it OK for the change to happen then go on ...    
  if the answer is 'no' then ask the part if it will let you know why it won't change the way it does it... and communicate with the part until it is happy to go on...    
 
STEP FOUR - Think about alternatives
   
  Now it is time to bring some other parts into that place... and you might think of it as a committee room of some sort... or a convention... a market place... some place where many different parts can come together to meet and mingle...    
  there is a part of you that is creative, that can solve problems... there is a part of you that can manage things... that knows how to put things together... how organize and combine and make the best choices... safely and carefully...    
  there are many parts of you... now ask the creative part of you to contact all the other parts... any part that has something to give to help make the change...    
  and that creative part of you can begin to come up with different ways of getting what the part of you that wanted to eat was trying to do... there are many other ways to achieve... many ways of giving you the positive outcome you need... without having the eating problem as a result...    
  and the clever part of you can work with that creative part... and get all the other parts to contribute something... and they can all work together to find different ways of getting that outcome... and you can be curious as to how many different ways there are... easy ways... clever ways... safe ways...    
  and allow all those parts to work together to create those ways for you to consider... and for that part that was making you eat to consider...    
 
STEP FIVE - Choose an alternative behaviour
   
  become aware of all those ways that are being found... ways of behaving... ways of being... that will give you the outcome to keep you safe, to protect you... the same as you were getting from the part that wanted you to eat...    
  and now allow your mind to drift... think of all the possible behaviors you could have... all the different ways that the parts created for you to consider.... think over what seems to you to be the best... the way to still be safe and protected... but without the eating...    
  and allow the right answer to come up... on its own... something that seems just right... that you can imagine doing in all those situations when you used to eat... decide on the right new behavior... that will let you be in the same situation and not feel the need to eat...    
 
STEP SIX - check for any conflicts
   
  and in that place... with all those parts... now offer up the way you have chosen... for them to consider... get the organising part to contact all the other parts... get each part... each of the many parts of you that are all... in their own way... protecting you... and want only the best for you... get the organizing part to check that all those other parts are happy with the way you have chosen...    
  that it does not clash with anything they want to do... that would prevent them from doing their care for you...    
  and that organizing part can negotiate and check and be satisfied that every part supports your new way... your new behaviour in that old situation...    
  and when all the parts are in agreement... you can ask the original part... the part that was making you eat... if it is satisfied... if it can now change to new way... and still care for you in that old way...    
  and ask it so signal to you...    
  and when it has signaled to you... you can send a message of gratitude to it... thanking it for looking after you for so long... and it can continue its job of looking after you now... in a different way....    
  that old eating behavior can now fade away... to just a memory... and that can fade too...    
  and those parts are changed forever... and that's something else to glad about...    
  as you begin to return to the present...    
 
REORIENTATION
   
  [Begin the reorientation]