Self hypnosis is a great way to relax into sleep. All you have to do is to relax your body, then focus on your breathing, and finally allow your mind to drift away.
This hypnotic relaxation script is easy to learn and easy to do. If you follow this self hypnosis script you can train your unconscious mind to learn to go into trance on a signal, and then to go into sleep from trance.
|So settle back now, get comfortable... and close your eyes.....|
|Now take a deep breath, and hold it.... and .... just let it all go.... ahhhh...That's good...||Start releasing tension|
|----- The rest of this script is in the Hypnosis Inductions eBook -----|
|and now you allow your mind to drift away... utterly relaxed.... feel your body sinking down now... and forget about everything...||D|
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