BREATHING TRANCE

The Breathing induction is a simple and fullproof hypnotic induction. It works by linking suggestions of relaxation with the natural response everyone has to slowing their breathing. For most people this is the simplest and most gentle way of getting into trance. You can use it on other people or you can use it to put yourself into trance.

When using this induction watch the person's eyes, and as soon as the eyelids start to flicker, you know they are entering trance. For most people this is all the induction you need, but you might want to follow it with a Staircase Deepener if you do not get a clear indication of trance.