Six Step Reframe Hypnosis Script
Six Step Reframe Script
Six Step Reframe
Weight Loss Script
Six Step Reframe
Weight Loss Script

Weight Loss Six Step Reframe Script

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Hypnosis Script for weight Loss

Six Step Reframe Hypnosis Script

The Six Step Reframe Script is an NLP technique. The Six Step Reframe for weight loss is used in situations where 'part of me wants to stop bingeing, but part of me enjoys doing it'.

Six Step Reframe Script is based on Parts Therapy, where one part takes charge and asks the other parts to change. The script asks the part that wants to eat to reveal its purpose, and asks it to negotiate with other parts so it can keep the purpose but change how it does it. In other words the part can still give you the positive effect it is trying to give you, but without involving eating and gaining weight. Six Step Reframe Script allows you slow down your thinking so that you can control the different parts of you that are causing the weight problem.

Weight Loss Six Step Reframe Hypnosis Script

 

Self induced trance

   
  OK. I want you to understand that you are in control.... you are in control at all times... and you can decide exactly how and when you go into trance....   Bind
  Just settle back and make yourself comfortable..... Let your arms flop and let your hands relax.... maybe shrug your shoulders a little.... let your head recline and settle down.... jiggle your legs if you want.... until things are just the way you want them...   Bodily relaxation
  And now you can take a deep breath.... hold that breath .... and as you let it go.... allow that breath out to close your eyes....   Eyes closed
  That's good.   Reassurance
  And now take another breath... and hold it.... and this time as you breath out... really relax...  just become aware of any tension in your muscles... and allow it to relax...   Progressive relaxation
  And when you are ready... take another breath and hold it.... and just think about how relaxed you can be.... I wonder when was the time you were most relaxed?... I wonder how relaxed it's possible to be?...   Trans derivational Search
  And you can now let your breathing go back to normal... just focus on your breathing.... focus on that gentle movement of air... in .... and out..... in.... and out......   Pace with breathing
  That's very good.... you're doing very well...  Reassurance
  and just think about each breath out... feeling more and more relaxed... more at ease... more comfortable.... That's right....    
  and with each breath out.... you can imagine your own voice in your head... or someone speaking... saying "deeper and deeper"... "more and more"... relaxing....   Using their own 'voice' to deliver the instructions.
  and you can choose how much you want to let go with every breath... and part of your mind can go into trance and while part of your mind can stay alert.... and while that part is as alert as you want it to be it can be deciding how deeply you want that other part to go.... and let that other part go...   Bind
  and all the while.... breathing gently... choosing how deeply to go... continue breathing.... relaxing... watching as part of your mind is going deeper... as your inner voice leads you... down and down....   Supposition
  until when you are at right depth for you... allow your mind to choose.... one hand or other.... and you can be curious as how your mind chooses... one hand instead of the other... as if it is someone else's hand....   Dissociation
  and you'll know when your mind has chosen... you can allow a finger or a thumb or maybe something else to signal that you have reached a comfortable depth... and allow that finger or thumb to move on its own... just let it happen.... when it's ready...   Dissociation
  [await signal]    
 

SIX STEP REFRAME - SET UP THE INNER PLACE

   
  and as you drift around... allow your mind to think of a place... a place in your mind... where you can gather your thoughts and feelings... a place where you can assemble the parts of you that want to change and need to change... a place in y0ur mind where all the parts of you can come out... where they will be safe and welcomed...    
  some people think of a dark cave, some of a large hall, some people imagine a meeting room.... allow your mind to find such a place...    
 

STEP ONE - Identify the behavior to change

   
  Now think about the eating behavior you want to change... think about how you feel when you are in that behavior... think about the part of you that does that behavior... maybe you can visualize it... or feel it.... or hear something...    
  Become aware of that part... take your time and think about the part of you that is doing that behaviour.... take a few slow breaths and let the part come out... allow its presence to get stronger....    
       
  - - - - -            - - - - -    
  The rest of this script is in the Key Hypnosis Scripts book.    
  - - - - -            - - - - -    
       
  and when it has signaled to you... you can send a message of gratitude to it... thanking it for looking after you for so long... and it can continue its job of looking after you now... in a different way....    
  that old eating behavior can now fade away... to just a memory... and that can fade too...    
  and those parts are changed forever... and that's something else to be glad about...    
  as you begin to return to the present...    
 

REORIENTATION

   
  [Begin the reorientation]