Worry Garden Hypnosis Scripts
Worry Garden
Worry Garden
    Hypnosis Script
Worry Garden
    Hypnosis Script

Worry Garden Stress Relief

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Worry garden Stress Relief

Stress Relief Treatment Script

This is an extended metaphor script for stress relief, similar to the Worry Tree. It encourages you to plant your worries in the garden and Let your worries go leave them there to grow into something else. The metaphor works to relieve stress by getting you to transform your worries into metaphoric objects, and giving you a visualization of changing them. Once your mind accepts that they can be changed, even a little, your own healing ability starts and the process will continue until the underlying reason for the stress is eliminated. The metaphor then continues by encouraging the transformation into something new and fresh.

Worry Garden Stress Relief Script

 

 

Induction Section

   
  [use your normal induction]    
Memory and as you are lying there... relaxed... relaxing even more... your mind begins to wander ... to think of a summer day... a place outdoors... a place with trees and fields and water gently flowing... warm air... V dissociation induction
  a tranquil place where you have nothing to do... nothing to think about...    
  and yet... there always seems to be something that stops you relaxing... isn't there? Worries and concerns... and sometimes it seems like they never go away...   Empathize
  and you know, there are times when you would just like to forget about then... and when you think about it... why not do that?...   seeding
       
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  The rest of this Stress Relief script is in the Scripts collection    
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