hypnosis for insomnia script
Insomnia Sleep Hypnosis
Hypnosis
         for Insomnia
Hypnosis
         for Insomnia

Hypnosis for insomnia

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Hypnosis for insomnia

Insomnia: get a better night's sleep with hypnosis.

This insomnia hypnosis script is for people who can't get to sleep. Thousands of people find it hard to get to sleep at night. This insomnia hypnosis script uses a series of hypnotic inductions to put Insomnia sleep hypnosisyou into trance and get ready for sleep. The insomnia hypnosis script is actually teaching you self-hypnosis for insomnia by using hypnotic visualizations and post hypnotic suggestions.

The script for sleeping shows you how to get better sleep by training your mind to overcome sleep problems, stop worrying and get to sleep.

Hypnosis for insomnia helps thousands of people sleep every night.

 

Hypnosis for Insomnia Script

sleep Better with hypnosis

 
WAITING FOR SLEEP CAN BE a Pleasure
  Reframe experience
  Sleep patterns are always changing. People with insomnia find that sometimes they go to sleep easily and don't notice it and other times they wake up during the night and it doesn't really matter. Hypnosis changes habits and sleep patterns are another type of habit. Your mind is very powerful, and you might not have thought of all the ways your mind can help you go to sleep. > Ways to go to sleep
Capability Hypnosis works well for insomnia, and it is really easy to relax yourself until you drift off to sleep. I  
  Some people like to hypnotize themselves while they are waiting for sleep so that they are in a lovely state of trance... that's good too... like imagining drifting around ... in a boat... or lying in the shade... on a warm day... time passes silently and just relaxing and drifting can be so pleasant I Reframe
Behaviour When you are drifting that way... let your mind roam... think about your goals... go over things you like to remember... or you can look forward to the future... imagine how great things can work out... think about what would be the best possible outcome... V alternative behaviour instead of worrying
Memory Or bring to mind the place you most enjoy relaxing in... imagine you are there... and a pleasant place to relax and drift the time goes by... when you are relaxed... time doesn't matter... V Visualization
Capability Relaxing the mind is self hypnosis... and there are many good ways to go into a relaxing trance... I  
  and when you learn one way or another way or try out all the ways.... you can teach yourself how to go into trance... any time... and time just floats by in a dreamy way and sometimes you don't know when you are asleep and when you are just dreaming of sleeping....    
  ... there are many good ways to go into a relaxing trance...    

 

 

Induction Section

 
BREATHING hypnosis Induction
   
  So settle back now, get comfortable... and close your eyes.....    
  Now take a deep breath, and hold it.... and .... just let it all go.... ahhhh...That's good...   Start releasing tension
  When you are ready.... take another deep breath...... and as you do... lift your shoulders up... and as you breath out.... let them slump down and relax.   Let go muscle tension
  Now lift your arms slightly.... and on the next breath out... let them drop back naturally.... and relax your whole body   Let go muscle tension
  And I wonder if you could imagine what it would be like if your arms and legs had become so heavy ... that you just could not move them... that they felt as if they were made of lead... D Dissociation
  ...and just allow that heaviness to grow    
  ... and now I would like you to focus on your breathing.... just become aware of the gentle in and out of your breath... D Dissociation
  And as you think about your breathing... with each breath out... just allow your body to relax more... I Dissociation
  and with each breath out... say to yourself... in your mind... under your breath... 'Relaxing it all'....    
  and with each breath in.... say to yourself.... 'calm and easy'....   Meditation
  Continue breathing gently.... in and out.... allow the natural pattern of breathing to take over...   Affirmation Meditation
  and breathing in... think... 'Calm and easy' D Deepening
  and breathing out... think... 'Relaxing now'....   Deepening
  and continue now... breathing gently... enjoying the feelings... letting go... I  
  and your mind will drift here and there... and that's OK... and if any day to day thoughts come into your mind you can just stack them off in a corner somewhere... they're not important now.... just allow the breathing to continue.... calm and easy.... relaxing it all away.... I Reassurance
Capability it's easy to learn to relax like this...    
  Focusing on your breathing... with each breath out... your body relaxes more... I Dissociation
  and with each breath out... say to yourself... 'Relaxing now'....    
  and breathing in.... say to yourself.... 'calm and easy'....   Meditation
       
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  [The rest of this Insomnia script is available in the Hypnotherapy Scripts Collection ]    
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