Success in life - goal setting for achievement
Hypnosis
Success in life
    Life Goal Setting
Success in life
    Life Goal Setting
<< Clinical Hypnosis Scripts    

Success in life

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Success in life

Setting life goals

This script is about setting life goals, getting out of being stuck and achieving what you want. Success in life depends on identifying life goals and then setting out to get them.

This Success in Life hypnotherapy script starts by connecting the person to deep resources they already have, then getting strength from their own unconscious mind and setting out to get success in life by attaining their life goals.

Success in life - goal setting achievement

 

Target
Induction Section
  Technique
  Take a deep breath now and as you breath out… just allow the whole of your body to relax….  settle down and let go… that's good…  and on the next breath out allow your arms to relax… and on the next breath allow your legs to relax… and maybe you could imagine what it would be like to have your arms and legs feel so heavy… as if you could not move them… loose and limp and heavy….  a feeling of heaviness in your arms and legs… and your shoulders perhaps… allow that feeling to grow…   Physical Relaxation
  and maybe could imagine that each breath out can make you more and more relaxed.. and just allow that breathing to allow you to relax…. more and more… and each breath out….can allow you to become more at ease… more comfortable… more relaxed…. that's right… K Kinesthetic induction
  And I wonder if you can imagine a beach somewhere…. and you are walking along the beach… and the waves are coming in … and as you walk along…  the waves are washing away your footsteps …   Visualization induction
  and you find yourself gradually getting more and more relaxed and you look up in the sky and there is a bird … floating … drifting… flying…. and that bird begins to circle round and round … and you can follow it in your minds eye… as that bird begins to sink … and spirals down and down… round and round and down and down… and as you watch that bird… the sun begins to set and everything begins to be dark and calm…. quiet and that bird is going slowly round and round  down and down…. and you can watch that bird as if you were above… looking down as it circles… disappearing… down and down…. that's right… V  
  [use a countdown if the client shows signs of needing deepening]   Countdown Induction
  Allow your mind to clear… to be open to possibilities…    
 
Metaphor Visualization Section
   
  I wonder if you can imagine a land far away from here… a place of  mountains and valleys and trees and streams… a place of magic and mists and memories…   Dissociation
  and you find  yourself  walking along a road… and there is a strange dream like quality to the experience… you feel warm and safe… calm… and all round you everything is peaceful… and yet ….there is a feeling in the air….  a feeling as if something is about to happen… and all around everything suddenly goes quiet…. and up ahead there is a mist…. and that mist comes towards you… and you feel yourself enveloped in that mist… and everything is grey and formless and quiet… V Setup the entry point
  and suddenly ahead of you… you notice a crossing… like a bridge to the other side… and you somehow know that you should cross over here… that crossing is there for a reason…. that it's there, now…  specially for you… M Bridge = crossing over
  and you start on to that crossing… and as you do…. it is as if a weight is lifted off your shoulders….  something that has been affecting you for a long time now just isn't there any more… as if you have been dragging something along with you and now it's gone… as if you have stepped cleanly out of an old set of clothes… and you have this feeling that you have always been wanting to cross that… to the other side… and you feel strangely free… for the first time in a long time…   Indirect Suggestion - Leaving behind
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  the rest of this script is in the Key Hypnosis Clinical Scripts book    
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This Success in life script is available in the
Key Hypnosis Scripts Collection

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