The Power to Change with Hypnosis
The Power to Change
The Power
     to Change
The Power
     to Change

The Power to Change Hypnosis

<< Clinical Hypnosis Scripts    

The Power to Change

Change your life change your future

A special hypnosis script to give you the power to change, to show you how to let go of your past and choose a better future.

Magic WaterfallThe Power to Change script uses a water theme throughout. It uses water as an induction, water as a deepener, and uses a magic waterfall as a metaphor for granting you the power to change. The second part of Power to Change develops the water metaphor and flows into a special place where bad memories take on a form that can be molded and changed, a place where you use the Power to change things and those things change you.

 

The Power to Change

A hypnosis script to create the power to change

 

Hypnosis Power to Change Induction

   
  Take a deep breath.    
  Take another deep breath and let your eyes close.   Eye closure
  Allow your arms and legs to relax... feel the heaviness in your body and let that feeling relax away all the tension. Feel your muscles relaxing... letting go... allow all the tension to release... loose and limp now... And mentally go round your body ... think about relaxing your feet... relaxing your legs... relaxing your hips now... and your stomach... your chest relaxes... feel your shoulders relaxing... and your neck.... your face and jaw and lips relaxing.....   Progressive relaxation
  And now test that relaxation... imagine your eyes are utterly relaxed.... so relaxed they just don’t work... so relaxed it’s as if your eyes are too tired to open... and when you know they are so relaxed they just can’t open... you can try to open them... and you will find that you just can’t open them... that’s right....   Depth Test
 

Power to Change Relaxation Induction

   
  And now let your mind drift to a place where you can relax.... imagine a pool of water... trees all around... a place of tranquility, calm... a secret place just for you... V  
  a place that is warm and comfortable... a place where you can forget everything... V  
  And then think about relaxing in that pool like lying in a warm bath.... and everything arranged just the way you like it... everything you need around you...   Reassurance
  and lying in that soft warm water... feel your body floating... weightless... supported in the water... K  
Memory and you are reminded of feelings... safe, and calm and protected... warm and comfortable... nothing to think about... nothing to do... just relaxing in the warmth...    
  And in that place... Imagine the feel of soft hands caressing your forehead... smoothing out all the cares and worries of the day... K  
  And in that place there is a stream of water... running down some rocks... and that stream becomes a waterfall... a shower of clean clear water splashing down into a pool...   Metaphor
  And you can go into that pool... and under the waterfall... and feel the clean mountain water on your head and face... feel it running over your body... and feel that water taking away all the strains... the tiredness of the day... washing away the tension... making your skin tingle...    
  and in your mind you can sense the water turning into light... light of different colors... and in that magic place that light enters your skin... a healing light... soothing and releasing... V  
       
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  The rest of the Power to Change script is only available in the Key Hypnosis Clinical Scripts ebook.    
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Capability And when you are satisfied... you can merge all those things and make them into a new you...    
Identity to become something that lets you be who you want to be... a source of power and energy... a power that carries you onward... a power to open up all choices... to realize that for you, nothing is fixed... for you the future is limitless.... you can do anything... be anything... you have changed that place and that place has changed you... D  
 

Reorientation

   
  And coming back from that experience... you are free to choose to come back to the present or to take some time and decide what you want your future to be....    
  So think about what you want... and when you are ready ... come back to full awareness in your own time... in your own way... all choices are yours now... D